HELEN & Friends...

Sorry the post for Tuesday is Late... Congrats to the Waupaca Triathletes!!!

Tuesday WOD
HELEN (3 Rnds of: 400m Run, 21 Swings (55#), 12 Pull Ups)
6AM (200 & Back)
Britt ~ 11:48
Reeder ~ 11:40
8AM (Back Circle)
Syd ~ 25:06 (Oh, by the way, he did LINDA not HELEN)
Hepp ~ 9:28
Feidt ~ 12:15
tb ~ 10:20

Wednesday WOD
AMRAP (as many rounds as possible) in 20 Minutes:
6 Power Snatches (95#)
12 Overhead Squats (95#)
24 Lateral Bar Jumps (over and back is ONE!)

6AM
Britt ~ 7 Rnds + 6 Snatches (75#)
Reeder ~ 6 Rnds + 6 Snatches (Rx)
8AM (Defense Wins!!!)
Syd ~ 5 Rnds + 6 Snatches (95# Snatch / 65# OHS)
Hepp ~ 6 Rnds + 4 Lateral Jumps (Rx)
tb ~ 7 Rnds (Rx)

Gettin' Sore...Good feeling knowing you are pushing your body!!! Gaining thru Training!
Things that impress me:
Feidt do his Pull Ups...He has come a long way thru consistent work...not giving up
Syd doing Overhead Squats...Those shoulders never looked better!
Hepp in general...He is a machine!

Check this out:
In case you missed it on CFJAX...

This is inspirational and encouraging...The story is VERY impressive...
NOW...LISTEN to it a second time and HEAR the THEME...People telling you you cannot change...do this or that...BUT YOU CAN
REMEMBER...EVERYTHING IS POSSIBLE! Have Faith & Believe!!!