Sweating...
Tired...
Fatigued...
Dizzy...
...FEELS GREAT!!!
3 Days of Work for all you Honey Badgers!!!
Thanks a lot CFJAX!
Monday ~ Squatdog Millionaire
Max Reps of Squat Snatch (95#/65#) in 7 Min
REST...
OHS 1-1-1-1-1 fiind heaviest load in 5 sets
Brit ~ (95#) 32 / 210#
Val ~ (65#) 27 / 105#
Feidt ~ (95#) 39 / 145#
Hansen ~ (95#) 48 / 205# (miss @225#)
T-Lev ~ (95#) 43 / X
tb ~ (95#) 47 / 225# (miss @ 245#)
Tuesday ~ Bench Warmer
Bench Press 5 x 8 (get to heaviest load)
3 Rnds for Time:
60 Low Rows (modified from 350m Row)
20 Toes To Bar
20 Hand Release Push Ups
20 Knees to Elbows
Val ~ 85# / 21:46 (Supine Bar Toe Touches)
Bertag ~ 205# / Unknown but did the WOD
Britt ~ 155# (165 fail @ 5 reps) / 24:40
Stan ~ XX / 20:40 (Supine Bar Toe Touches)
Ty ~ XX / 23:24
Hansen ~ ??
tb ~ 225# / 19:55
Wendesday ~ EVA
5 Rnds for Time:
800m Run
30 Swings
30 Pull Ups
Val ~ (35#) 4 Rnds @ 41:00
Feidt ~ (70#) 4 Rnds @ 52:00
El Tigre ~ (75#/70#) 4 Rnds @ 54 min
Brit ~ (65#) 54:53
Jake ~ (55#) 57:31
Ty ~ (55#) 56:25
tb ~ (70#) 57:58
YOGA...FLEXIBILITY...MOBILITY coming for Thursday!!!
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