It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 13, 2012

Burpee Hell...

Literally!!!

This was much more mental than physical...
True, it was physically taxing...but the mental aspect of counting and having 20 rounds...

Warm-Up
5 Rnds ~ 5 Pull Ups, 10 Squats(45#), 15 Sit Ups

Burpee Hell
20 Rounds of 30sec WORK: 30sec Rest 
Max Effort Burpees (in 30 sec.)

No Mistake...
20 Minutes of 30:30 with Burpees...
This is BURPEE HELL!!!

Val ~ 159
Feidt ~ 179
Hepp ~ 176
Syd ~ 182
Krommy ~ 189 (...on his own, after the group)
tb ~ 210
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