Today was a combination of things...
Warm-Up
3 x 20s Box Shoulder Stretch
3 x 40s (20s Rest) ~ Front Box Holds
3 x 40s (20s Rest) ~ Back Box Holds
Then...get set for Squat Clean Thrusters...
9 Rnds for Total Time:
3 Rnds:
500m Row
5 Squat Clean Thrusters (185/135#)
3 Rnds:
10 Burpee Pull Ups
5 Squat Clean Thrusters (155#/105#)
3 Rnds:
20 Pistols (10/leg)
5 Squat Clean Thrusters (135#/95#)
Britt ~ (155#/135#/115#) ~ 34:43
Dalaige ~ (135#/115#/115#) ~ 31:13
Witter ~ (65# for all sets) ~ 48:55
tb ~ blew out my back on 2nd set of pistols (#6 w/ left leg) @ 30:32!!! Dang-It... DNF!!!
And it is more sore as the day goes on!
My back feels like Val's shoulder!!!
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