It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 17, 2015

Thursday...

Nice little interval...

5 Rnds:
3 Minutes to Complete:
200m Run
15 Wall Balls
Max Burpee Box Jumps (24"/20")
1 Minute Rest b/t Rounds...

Record # of Burpee Box Jumps per round!

Oz ~ 16-13-11-11-12 ~ 63 total
Dalaige ~ 15-12-13-11-12 ~ 63 total
tb ~ 9-10-10-11-10 ~ 50 total (bringing up the rear...)
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