Isabel...last one done HERE
Doesn't seem like it was that long ago, but it has been over 2 years...
We have done some Squat Snatches between now and then, but not just straight Isabel!
Not a bad WOD for starting the week out...we will see what "pops up" tomorrow...
Warm-Up ~
Burgener WU
Burpees,
Loosen up...etc
Isabel
For time:
30 Snatches (135#/95#)
Strength
Squat
5 x 5, across
Syd ~ 2:02 (95#) / Sqt @ 95
Val ~ 3:03 (75#) / did 30 C&J @ 65# after a 5 min Rest...
tb ~ 2:22 (PR) / Sqt @ 225#
What would life be if we had no courage to attempt ANYthing?
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