It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 12, 2016

New Week...

Time to get after another week of Training!

Squat Clean & Jerk
5 x 3

OHS
1 x 10

Front Squat 
5 x 3 (@80%)

Strength Conditioning
5 Rnds NOT for Time (for REPS):
Max Reps of UB Bwt Bench Press
Max Reps Pull Ups (C2B, if possible)
3 Min Rest b/t Rnds

Jones ~ 55# / 55# / 65# / BP @ 95# ~ 6-12 / 11-13 / 10-10 / 10-11 / 12-9 (49-55 Total)
Halbur ~ climbed to 155 / 95# / 135# / BP @ 135# ~ ???
Val ~ climbed to 135# / 75# / 95# / 12-6 / 7-5 / 8-6 (27-17 Total) 65# Rnd 1 / 75# on Rnd 2/3
tb ~ 185-195-195-205-205 / 185# / 205# / BP@190# ~ 16-15 / 9-14 / 7-10 / 7-12 / 6-10 (45-61 Total)
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