It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 17, 2016

HeartBreak

Back Squat
3-1-3-1-3-1

Heartbreak Kid
3 RFT ~
10 Front Squat (185#/135#)
20 C2B
50 D/U

Britt ~ 12:10 (95#)
Stan ~ 10:03 (95#)
Halbs ~ 295# / 12:30 (135#/singles)
Witt ~ 15:03 (45# / Singles)
tb ~ 2905# x 3...then got started on HK / 12:21 (4:00-7:34-12:21)
C2B were 7-7-3-3 / 5-5-5-5 / 5-5-5-3-1-1
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