It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 12, 2017

Row the Boat

Mobilize / Roll Out

Warm-Up
3 min Easy Bike
2 Rnds:
3 Strict Pull Ups
9 Wall Squats
6 Alt. Spidey & Reach
15 Abmat Sit Ups
20s Sampson (each way)

TREAD WATER
For Time:
2000m Row
150 D/U
10 Rnds Cindy (5 Pull Ups + 10 Push Ups + 15 Air Squats)

Oz ~ 23:11 (8:05.3~2K)
Casey ~ 25:48 (8:04.9~2K)
Syd ~ ??? did 5 Rnds Cindy
Val ~ Row, D/U + some Cindy
tb ~ 21:11 (7:59.4~2K / Rnd1&2 = 6-4 / 5-5-5 / Rnd3-6= 6-4 /8-7 / Rnd7&8= 5-3-2 / 8-7 / Rnd9&10= 5-3-2 / 15)

Good stuff today... Very sore and this was a longer grinder that made the muscles work!!!
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