TEAM DAY

Saturdays are typically a TEAM WOD...
Always an individual variation available, but there is something unique about doing a WOD as a team...Together...Pushing each other...communication while exerting effort, not to mention counting reps...lots of things going on...
This matters for more than just a workout...Think of the craziness of life and the communication errors people have...this helps...

Warm-Up
EMOM x 15min:
1 = 50s easy Row
2 = 50s Mobility
3 = 5 Scap Retractions + 5 Kip Swings
4 = 6 Burpees + 12 Abmat Sit Ups
5 = 10 Alt. DB Snatches (light wt. / 5 per arm total)
~ Mobility = 1-Spidey & Reach / 2-Walkouts / 3-Alt. Sampson
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BOATS & TOES
TEAM of 3 (30min Time Cap)
50-40-30-20-10
Cal Row
Burpee Box Jump Overs (24/20)
Directly Into...
50-40-30-20-10
Toes-2-Bar
Alt. DB Snatches (50/35)

B & T Indy Version ~ 
For Time:
20-16-12-8 (56 Reps per Exercise)
Same Stuff...

NOT HAVING A 3rd Person...we elected to go 2-person Team and cut our Reps to:
35-30-25-20-15 (125 Reps per exercise)

Casey & Biolo ~ 26:30
Casey was a BEAST on the Burpee Box Jump Overs!
Essentially he did all the 20 & 15's... I may have jumped in for 5-8 total in those two rounds!
Wow does that kid have a set of lungs!!!