Looks like I did not post for WEDNESDAY last week either...
Actually have Wed / Friday + Saturday workouts to report on...
Wednesday...
EMOM x 20m:
1 = 12 Cal Bike
2 = 6-10 reps of (Choose one)
Pull Ups / Strict Pull Up / C2B / Strict C2B
SPLIT JERK
3-2-2-1-1-1-1
PUSH PRESS
3 x 5-6
Dalige / Pyan / Ladick did the EMOM
tb ~ 6 Strict C2B / 135-160-175-185-195-195-205-205 / 175 PP
-------------------------------------------------------------
FRIDAY
Hang Clean & Jerk Ladder
Pick a wt and add 10# every 90s... Heavy, but make sure to get minimum of 5 rnds in...
2014 Regionals (Masters Version)
21-15-9-6-3 for Time:
STRICT HSPU
Front Squat (155#)
Bar-Facing Burpees
Pyan ~ ?
Daliege ~ ?
tb ~ 185-195-205-215-225-235(miss) / 27:24 (126 reps at 20m)
---------------------------
Satuday
BB Cycling Conditioning
For Time:
50 Cal Bike
25 Power Snatches (135#)
50 Cal Bike
tb ~ 13:39 (5:24 / 3-3-3-3-singles / 4:05)
No comments:
Post a Comment