It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 25, 2021

Day #2

MURPH is coming...
Monday, May 31st ~ 8am
CrossFit WR

Mobilize / Banded Perfect Stretch / Banded Lat Stretch
------------------
FLOW
3 Rnds:
10 cal Bike
25' Duckwalk
5 Deep Squat Progressions
-----------------
PAUSING FRONT SQUAT
Take 15m to find a 2-RM Pausing Front Squat (33X1)
----------------
POWER CLEAN
Every 2m x 6 (12m):
1.1 x Power Clean (65-75%)
*Drop and reset w/in 10s
---------------
MET CON INTERVALS
Every 3m x 5 (15m):
20 Cal Row
6 Thrusters (115#)

tb ~ 135-185-225-245-265 (missed #2) - 255! / 165-175-185-195-205-205 / 
1:26 (54s)
1:22 (49.6)
1:24 (51.5)
1:24 (56.4)
1:13 (45)
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