It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 28, 2013

13.4

With much anticipation...here comes 13.4!
A familiar rep scheme (3-6-9-12...ascending)
and at least one exercise that was anticipated (T2B)!

This rep scheme is what the FINAL WOD of the OPEN has utilized the past two years!

Difference is that the final WOD has been the FRAN (thruster/pull up) variation...

So...with 13.4...we see the couplet of Clean & Jerk and Toes-to-Bar for a quick 7 minutes.

Complete as many reps as possible in 7 Min of the following Rep Scheme:
3 C & J (135#/95#)'
3 T2B
6 C & J
6 T2B
9 C & J
9 T2B
12, 12
15, 15
18, 18
21, 21 .. etc

Val ~ 12 + 5 C&J (65 Reps)
Britt ~ 9 + 11 T2B (59 Reps)
Syd ~ 12 + 9 C&J (69 Reps)
Daliege ~ 95# - 9 + 6 C&J (42 Reps)
tb ~ 12 + 8 T2B (83 Reps)
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