For the 4th straight week, we have done the OPEN WOD for a second time.
Every time we have done these, we have improved...
Strategy, timing, just knowing what it is going to feel like...all makes a difference...
This experience has been great. I love the analysis, strategizing, planning, evaluating to say the least...
BUT, by far and away...the BEST part of this all has been watching others improve and get reps/scores they did not think they could! Cheering others on & being there for them...that has really made the difference.
Really, we have this everyday with our ANYthing Once group....but this opportunity took some people out of their comfort zone (just entering) and knowing WE were together helped that!
Watching Feidt, JB and Oz "get after" 13.4 yesterday was very motivating (next year they ARE entering the OPEN...no discussion!)... Definitely gave me hope for today's re-test!
Watching Val today...CRUSH here previous score of 65 (now at 73!!!) was just awesome/amazing! She does not know how much potential she has! Regional qualifier in 2014 with some focused training & muscle ups!
Sat 3.30.13 ~ 13.4
Within 7 minutes, complete as many total reps possible with an
ascending Rep scheme of 3, 6, 9, 12, 15, 18, etc
Clean & Jerk (135#/95#)
Toes-2-Bar
Val ~ 12 + 13 C&J = 73 Reps
Ethan ~ 12 + 6 C&J (@115#) = 66 Reps
tb ~ 15's complete = 90 Reps
Goto our youtube site to check out the CrossFit Open WOD's and coming soon...other events
WE (ANYthing Once) will be posting some more vids as we get going on our annual events.
Speaking of annual events (check the Events Page 2013):
MAY means Jigsaw Run!!! (get registered)
Prom cookout after @ tb's place
MAY also means MDM (Memorial Day Murph)!
We may be doing the Madison Mud Run as well...
...check out all events on the events page (found in upper left corner of this blog)
Have any suggestions...talk to Val or tb...or Post to Comments!
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