It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 15, 2013

BALLS!!!!

Warm-Up ~ 
3 Rnds:
5 Wall Crawl
10 Bridge Ups
15 Burpees

OPTIMUS PRIME
AMRAP in 7 Min:
Wall Balls
EMOM complete 5 Deadlifts (225#/155#)
Begin w/ Wall Balls (6 sets of DL)

SkillZ
3 x 30 Unbroken (U/B) Box Jumps (24/20), games standard
need to be moving, if you stop...you must start again...

STAN ~ 102 (@185#)
Des ~ 70ish...lost count (@135#)
Britt ~ 75 (@205#)
Kate ~ 120 (@135#)... Unbelievable...first round of 30...then 15's after that!!!
Feidt ~ 87 (@225#)
tb ~ 91 (@225#) / #1=step-up/jump downs, #2=jump up/jump down, #3=jump up/step-down

Some great responses to the questionnaire!!!

Volcanic Eruption = ???
Rainbow = ???
Thunderstorm = ???
Two have choose Bald Eagles = ?? & ??
And who is the Raccoon???

Throw some answers in comments...Some descriptions coming over the weekend and next week!!!
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