It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 11, 2013

Veteran's Day (DT)


Warm Up ~ Leg Blaster / Superman Push Ups / Bridging

 DT
5 RFT ~ 
12 Deadlift (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 Clean
Work to a Heavy 1 Rep

 Strength
Front Squat 3 x 5, across

 STAN ~ 10:32 (@105#) /  Britt ~ 12:45 (@115#) /
Des ~
Kent ~ 17:37 (155#) /
Feidt ~ 13:11 (155#) /
tb ~ 13:14 (155#) / 215# / F.S. this aft.
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