Got 10 Minutes?

We have got a WOD for you!!!!!

Warm-Up as you wish...

EMOM for 10 min:
3 Squat Cleans + C2B Pull Ups (or scale to your ability)
* 3-7 would be reps for the Pull Ups...You must begin every minute with the SC
* If you are good @ Sqt-Cleans, choose lighter and work Pull Ups, If you need work on Sqt-Cleans, pick a tougher wt. and less Pull Ups...WORK IT!!!

REST 10 Min

EMOM for 10 min:
odd ~ 10 Back Squats
even ~ 5 Front Squats
* use the same weight for both squats, choose a weight that will be taxing (but doable) for you

Drake ~ 95# for Sqt-Cl & 5-5-5-5-5-5-5-5-5-5 Pull Ups / 95# for Sqt Combo
Tia ~ 65# for Sqt-Cl & 5-5-5-5-5-5-5-5-5-5 Pull Ups / 45# for Sqt Combo
Syd ~ 135# Sqt-Cl & 3-3-3-3-3-3-3-3-3-3 Pull Ups / 135# for Squat Combo
Val ~ 95# Sqt-Cl & 5-5-5-5-5-5-5-5-5-5 / 95# for Squat Combo
tb ~ 155 Sqt-Clean & 7-7-7-7-7-3-5-5-5-8 C2B / 155# for Squat Combo

Boys Basketball will be in the Sentry Classic Tomorrow and Saturday...
Friday - Gametime is NOON
Saturday - Gametime is 1:45

Hockey is in the Chippewa Falls Tourny as well on both days...
Friday - Gametime is 7pm
Saturday is unknown

FRIDAY WOD will be @ 9:30 and we can leave from LHS to goto the BB game if anyone is interested!