It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 18, 2013

Is that YOU?!

Isabel...have we met...ahhh yes, I remember you!!!
Check HERE to see last time...
(OZ...Incredible!!!)

Warm-Up ~ Lots of Stuff + Burpees

Isabel
For Time
30 Snatches (135#/95#)

AMRAP in 10 min:
10 Unbroken C2B Pull Ups
*take as much rest as needed between sets, BUT the clock is running!!!

These two did the UB Pull Ups...not sure if they did the Snatches...
Val ~  / 8 rnds??
Syd ~ / no idea??

Red ~ 7:20 (@85#)
Oz ~ 2:50 (@95#) / 10
JB ~ 6:03 / 4 UB sets in 4 min then had to leave
tb ~ 3:05 / 8

From Tuesday 12/17/13

BTW ~ 12 Days is Coming!!!

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