It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 28, 2014

Feelin' It!

Still feeling the results of Manion on Saturday...
THAT was a great WOD! Tough...

Today's was short & quick (sort of...)

Warm-Up

Surfer on Acid (check past HERE)
3 RFT ~
400m
21 Burpees

Clean Complex
Power Clean + 2 Front Squats + Jerk
~ Work to heavy set

C2B Pull Ups
EMOM x 7 min:
5 UB C2B (kipping PU, Kipping C2B, strict PU or strict C2B...scale to your ability)

Des ~ 11:05 / 95# / Pull Up work
Witt ~ 16:55 / PC work / Pull Up work
Britt ~ 10:10 / 175# / Strict C2B
Redd ~ 11:54
JB ~ 9:11 / 175
Oz ~ 9:43 / 175# /
tb ~ 10:14 (slower) / 205# / UB Strict C2B
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1 comment:

  1. maloneyApril 28, 2014 at 12:12 PM

    Morning duties call so the bEast is alive and kicking MWF 6 am this week…come one, come all! I should forewarn you, Feidt’s WOD programming is described by some as sheer evil or as he likes to think of it - pure harmony! Be prepared to SUFFER! Here is a taste:

    2 Rounds
    20 Wall Balls (25/18)
    250 Row
    2.5 laps
    20 Toes to Bar
    2.5 laps
    250 Row
    20 Weighted Jumping Lunges (25/15)
    250 row
    2.5 laps
    20 Pull-ups
    2.5 laps
    250 Row

    Time ~ a half hour more or less

    WINNER: Feidt aka Popeye the Sailorman by a FULL minute

    Lead changes throughout…got me on the final set of pull-ups (strategically placed…hmm, haha), the paws were done for! Heart rate never dipped below 160, at times we were knockin’ on heaven’s door!

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