Val is getting ready to enter the sub-masters category...
What does that mean??? It just means that you are turning 30 soon!!!
Egge graced us with his presence again...that was nice!
Age is just a mind-set! Wisdom comes with age...maybe.
SUCCESS comes with hard work, perseverance, and TIME!!!
Warm-Up ~ Box Jumps (work rebounding)
Burgener Warm-Up (Snatch Tech.)
RANDY
75 Power Snatches (75#/55#)
EMOM for 10min:
odd = 200m Row
even = 3-5 Muscle Ups
The Animal
100 KBS for Time (70#/55#)
Witt ~ 6:40 (@35#) / Mod Pull Ups & Chair Dips 5-5-4-3-3 / 5:50 (@25#)
Egge ~ 6:40 (HPS@55#) / 8-8-7-7-6 Pull Ups & Dips / 6:38 (50@55# & 50@35#)
Val ~ 6:10 (Hang Cleans) / 3 Neg Pull Ups & 10 Push Ups / 4:55
tb ~ 4:35 / 3+2/3+2/3+1/2+1/3+1 / 6:45
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