It's coming...

Murph Challenge
(formerly known as Memorial Day Murph)

ON MONDAY (May 26) we (AOWR) will be performing MURPH or some variant with whomever shows up...

Tentative schedule will be:
8am ~ MUPH: The Protector (before the WOD)
9am ~ Prep for WOD
9:30 ~ GO TIME
Done by 11am...
Cookout/Hangout somewhere in the afternoon

Friday's WOD ~ 

Warm-Up ~ 
2 Rnds:
15 Wall Ball
30 D/U
25 Push Ups
30 D/U

Mighty Mouse (CFNE)
For Time:
1000m Row
15 Clean & Jerks (135#/95#)
100 Air Squats

C2B Progression
7 sets of 8 UB C2B (or scaled as needed)
1min Rest b/t

Simo ~ 8:26
Des ~ 12:40 Rx!
Witt ~ 12:59 (@55#)
Kate ~ 8:47
Feidt ~ 9:56
JB ~ 9:16
tb ~ 9:27

TODAY ~ SATURDAY

Warm-Up ~ 10 Min Burpee Practice & One-Legged Burpees

TEAM of 2:
One partner works at a time:
70 Pull Ups
70 Burpees
70 Box Jumps (24/20)
70 KBS (70/55)
70 Box Jumps
70 Burpees
70 Pull Ups

Val & tb ~ 19:10

Conversation...what do you get out of it? 

HINT: You get out of it what you put into it

I do not like having conversations that go nowhere. The people that need to ask how your day is, or what is going on in your life only to move to the next topic quickly; those people that have to make some formal greeting, as if that is making stronger bonds... Those are conversations and people I have very little time for.

Sometimes it (conversations) may seem to go nowhere. Griping, complaining, naming what is wrong with out any way to fix things...these are USELESS conversations! However, those same conversations can be useful, IF there is some "fix-it" mentality involved.

When you communicate with others (esp. if you are complaining), do you offer a thread of hope? Are you complaining to complain or to find a way to fix things...Everything cannot be fixed, but our actions and thoughts can begin a change in us, which will begin a change in our behavior, which will begin a change in the things that happen around us.
THIS is why it is important to have conversations, especially the tough ones. In everything you do, are you making a positive difference in the world around you?!?!? IF NOT, WHY NOT?!?!

Make sure the people that are important to you know they make a difference in your life! Make sure they know that you take their words to heart, that you HEAR them...That they make a difference in your actions!

AOWR ~ You make a difference when we communicate! Everything we do makes us all better, and our group better, and our community better!