NO Seniors

First day with no seniors at school...

What does that change about our AM crew... Not much. Just not as crowded this AM...

AND we had an extra addition back... John Egge was back in the house... He is now an Advocare sales dude.
If you want/need any product...get a hold of him. This stuff is good & it works!

Warm Up ~ Push Ups & Leg Blaster
~ Why do the last 10 Jumping Air Squats ALWAYS hurt...you would think the body (legs) would begin to get use to this crap...Oh, well...keep it going!

RED NATION (CFNE)
AMRAP in 15min:
10 TTB
15 Box Jumps (24"/20")
20 Wall Ball (20#/14#)

C2B Progression
7 Sets of 9 UB C2B (or appropriate scale)
40sec REST b/t sets

Auxiliary Work
2 Rnds NOT for Time
5 GHD Back Raises
10 Hip & Back Extension
20 Hip Extension

Des ~ 5 Rnds + 35 (260 Reps)
Oz ~ 5 Rnds + 38 (263 Reps)
Kate ~ 4 Rnds (subbed OH WB Step Up for BJ)
Egge ~ 4 Rnds + 8 (188 Reps)
Witt ~ 3 Rnds + 15 ( 150 Reps)
JB ~ 4 Rnds + 25 (205 Reps) (30" BJ / 30# WB)
tb ~ 4 Rnds + 17 (197 Reps) / C2B Done / Aux Complete