It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 20, 2014

Backspin +

A little something for everyone today...

Backspin (CFNE Sunday WOD)
750m Row
150 D/U
1 Mile Run
150 D/U
750m Row

Kate ~
Feidt ~
Oz ~ 21:25 / then EMOM...ascending PC, 3-6-9...11 of the 12 set @ 135#)

Feels Like Fall
For Time:
7-6-5-4-3-2-1 Muscle Ups
14-12-10-8-6-4-2 Burpee Box Jumps (24"/20")

Pesto
AMRAP in 8min:
3, 6, 9, 12...climb by 3's until time runs out
Power Clean (135#/95#)
Calorie Row

Witt ~ 16:00 / then worked on Banded Pull Ups
tb ~ 17:05 / 3-6-9-12-15...1 PC (91 Total "Reps")
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