It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 23, 2014

Double Trouble

Warm-Up ~ Breathing and getting equipment ready

Swinging Balls
3 RFT:
25 Wall Ball
25 KB Swings

WORK-IT
For Max Work/Effort:
6 Min of Max Calorie Row
5 Min of Burpee Box Jump Overs (20")
4 Minutes of Bike (kCal or Dist)
3 Min of Snatch (135#/95#)
2 Min of Max D/U
1 Min of Max Air Squats

Witt ~ 11:17 (14/35) / 61-18-1.2mi-20(@45#)-76(sing)-15
Daliege ~ 6:32 (20/55) / 102-30-46-22(@95#)-85-30
Val ~ 6:48 (14/35) / 84-25-1.3mi-N/A-78-25
tb ~ 10:22 (30/70) / 103-48-46-16(@135#)-101-41

MARK YOUR CALENDARS!!!
(esp. if you are not a Deer Hunter...)
Sat. Nov. 22nd (opening Deer Hunting Day) ~ AM
1st Annual ANYthing ONCE Event
Galloping Gobbler / Hustling Hens / Jogging Jake / Trotting Tom
It will have a name sooner or later!!!


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