A few WOD's

Last Friday morning (before leaving for State T&F)

10x2 Halting Clean Pull (complete pause at knees before 2nd pull)

20 RM Push Press (NOT Push Jerks)

Valtrex (comptrain style)
4 RFT ~
21 Pull Ups
15' HS Walk
9 Deadlift (255#/175#)

Valtrex (CFNE Style Modified by Val & E)
21 Pull Ups (Mod to HR Push Ups)
15 Box Jump Overs
9 DL

Val ~ 15:13 (Push Ups/Box Jumps)
Ethan ~ ?? / 135# / 11:55 (Push Ups/Box Jumps)
Oz ~ ?? / 115# / 11:25 (Box Jumps)
Witt ~ 17:46 (Box Jumps)
Daliege ~ 95# / 15:35 (Box Jumps)
tb ~ 135# / 18:31 (comptrain)

Saturday AM...down by the Mississippi River in La Crosse
Warm-Up
400m Run...50 Burpees

Indian & Eagle
3 Minute Run
3 Minute Max HR Push Ups
3 Minute Run
3 Minute Max Lungewalks
3 Minute Run
3 Minutes Max Air Squats
3 Minute Run

Finisher
Practice some HS Walks in the grass

Monday 6.8.15
1) With a 16 Minute Continuous Clock
A) EMOM x 14:
odd = Power Snatch + Hang Squat Snatch + Squat Snatch
even = 30' HS Walk (Mod. to 10')
B) With remaining time get to 5 RM Front Squat

2) With a 16 Minute Continuous Clock
A) EMOM x 14:
odd = 3 T-n-G Power Clean + 3 Front Squats
even = 3 Muscle Ups
B) With remaining time get to 5 RM Front Squat

3) Escape from Wonderland (Last was HERE)
3 RFT ~
75 D/U
50 Air Squats
25 Cal Row

Val ~ Escape ~ 16:29
tb
1A) 135# @ 1-3-5-7, 155# @ 9-11-13 / 10' HS Walks completed
1B) 255# x 3 (Failed for 5)
2A) 185# all / 3 UB MU everytime
2B) 235# x 5 REPS!
3) Escape ~ 14:02