It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 22, 2015

Hulkster

Easy upper body warm-up w/ kids...

Clean & Jerk
EMOM x 10min
3 reps...you choose wt

Back Squat
Work to heavy set of 2

Gymnastic Work
50 Strict (yea, right) HSPU for time

HULK HOGAN
E2MO2M x 20:
3 Muscle Ups
5 Power Cleans (185#/135#)
7 Burpees
Record individual times for all 10 Rnds...

Syd ~ 135-165 / 315# / 30 HSPU w/ kip /
Hulk Hogan ~ Completed @ 155# & Pull Ups
:58/:58/:56/:59/:57/:53/:52/:55/:56/:1:05
Val ~ 95-135# / 185# / HSPU work w/ bands /
Hulk Hogan ~ Completed 1-3 @ 135#, then dropped to 115# & Pull Ups)
1:00/1:18/1:00/1:20*/1:10/1:00/:59/1:09/1:00/1:09
tb ~ 185# / 360# / 25 Strict in 6:05 (5-3-3-3-3-2-1-2-2-1)...then 25 deficit w/ kip /
Hulk Hogan ~ Completed Rx
1:10/1:09/1:10/1:09/1:17/1:31/1:22/1:20/1:35/1:29

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