Hulkster

Easy upper body warm-up w/ kids...

Clean & Jerk
EMOM x 10min
3 reps...you choose wt

Back Squat
Work to heavy set of 2

Gymnastic Work
50 Strict (yea, right) HSPU for time

HULK HOGAN
E2MO2M x 20:
3 Muscle Ups
5 Power Cleans (185#/135#)
7 Burpees
Record individual times for all 10 Rnds...

Syd ~ 135-165 / 315# / 30 HSPU w/ kip /
Hulk Hogan ~ Completed @ 155# & Pull Ups
:58/:58/:56/:59/:57/:53/:52/:55/:56/:1:05
Val ~ 95-135# / 185# / HSPU work w/ bands /
Hulk Hogan ~ Completed 1-3 @ 135#, then dropped to 115# & Pull Ups)
1:00/1:18/1:00/1:20*/1:10/1:00/:59/1:09/1:00/1:09
tb ~ 185# / 360# / 25 Strict in 6:05 (5-3-3-3-3-2-1-2-2-1)...then 25 deficit w/ kip /
Hulk Hogan ~ Completed Rx
1:10/1:09/1:10/1:09/1:17/1:31/1:22/1:20/1:35/1:29