It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 8, 2015

Jackie + ???

We will see if we can get this done...

Seems as though they put FRAN in disguise on us, just in case you are not paying attention...

JACKIE
For Time:
1000m Row
50 Thrusters (45#)
30 Pull Ups

Conditioning
18 UB C2B Pull Ups
:20 sec REST
18 UB Thrusters (95#)
:20 sec REST
15 UB C2B Pull Ups
:20 sec REST
15 UB Thrusters (95#)
:20 sec REST
12 UB C2B Pull Ups
:20 sec REST
12 UB Thrusters (95#)

Oz ~ 8:13 (tied his PR from a year ago...BUT he did not workout the day before!)
tb ~ 8:20 (PR by 2sec...dang thrusters (15-10-10-10-5)! /
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