It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 11, 2016

Back-Off

This is a prescribed back-off week... That is how we make some gains/improvements. Let the body recover, regenerate while working.

Keep the intensity high...be intense...work !!! But do not add volume to this week. Get a good warm-up, cool down in, but do not feel like you should "add" another workout... Just relax. Enjoy the "quick" WOD and work some mobility with the extra time.

SNATCH
3 x 1 @ 90%
2 x 2 @ 80-85% (TnG or Quick Singles)

AMANDA
9-7-5
Muscle Ups
Squat Snatches (135#/95#)

Oz ~ 135# - 135# (TnG) / 7:04 (95#/Bar MU) ~ Impressive!
I worked this in reverse order...could not get warmed up quick enought for heavy snatches, and then still could not hit my 90%...so adjusted it...
tb ~ 8:52 / 185# 3x1 (OTM) ~ 175# (TnG)

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