Welcome to the Jungle (CFNE)
Teams of 3...(2 if you want to go HARD)
For Time:
100 Cal Row
100 Box Jump-Overs (24/20)
100 Thrusters (95/65)
100 Toes-to-Bar
100 Thrusters
100 Box Jump-Overs
100 Cal Row
We began this mess with E & tb vs. Drake & Diego vs. Val & Baby Tonn (we let V&BT take 50's).
Soon into the first 100 Thrusters, Diego had to run to the bathroom...PUKIE hit him... not to hard, but the conditioning was just getting to him...3 person team for him would have been better...
To be honest, it was much better for me as well... E was a monster in the Thrusters...getting 10 for every set of my 5... At 60 Thrusters (for E & tb) Drake joined us and made us a group of 3...
WHEW! That was much better...still tough but much more negotiable...
E was still the beast of the group... The ONLY exercise I felt that I was helping out in were the TTB's!
Drake & Diego ~ 100 Cal row, 100 BJO, 50 Thrusters...then Drake combined with E&tb
E, Drake & tb ~ 31:08... I think we could have hit under 30 if we started this with the 3 of us!
Val & Baby Tonn ~ 20:35 (modified below)
50 D/U
50 Step Ups
50 Air Squats
25 Pull Ups / 25 Press
50 Air Squats
50 Step Ups
50 D/U
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