PROBATIO past is HERE
5 Min Max Reps Burpee Box Jump Overs (24/10)
5 Min REST
4 Min Max Reps 10m Shuttle
4 Min REST
3 Min Max Reps Power Clean (155/105)
3 Min REST
2 Min Max Rep Wall Balls (20/14)
2 Min REST
1 Min Max UB C2B Pull Ups
Strength
Work to a heavy (not max!) Squat Snatch
3 x 1 Snatch Pull
3 x 1 Snatch-Grip Jerk + Pause OHS (from rack)
tb ~ 53-63-34-40*-15 / 175# / 225# / 205#
*used the 30# ball this time...
UPDATE ~ Oz did this after school (1/2/16), before BB Practice...
56 BBJO (+5)
72 Shuttles (+2)
31 PC (+3)
46 WB (+2)
?? C2B
Folks...he was wiped out by the C2B's...
Just watching (& hopefully pushing/encouraging) him go thru the first 4 rounds of this thing was great! He went after it...on the outside, he was calm, had a steady pace, BUT you just knew, that on the inside, there was THE FIRE burning...needing to improve!!! That individual competitive nature that takes over...Rather than push HARD in the first minute or first bunch of reps, he was able to stay steady and consistent with reps and JUST WORK!!! Not that Oz has ever had trouble in this area. Maybe it was all for me to watch and visualize how I need to work and get better...who knows. ANYWAYS...it was a great WOD to see performed and improved upon! GREAT WORK OZ!
Test...Re-test...
Get better everyday!!!
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