It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 23, 2016

PR's all around...

Except Me!!!

The Good Life
3 RFT
500m Row
12 Burpees
21 Box Jumps (24/20)

Cond #2
EMOM x 10 Min:
odd = 10 TTB
even = 10 Thrusters (95/65)

Oz did warm-up as EMOM but did 5 reps each...
Stan & Daliege did the EMOM while we did "The Good Life"

Oz ~ 11:24 ~ HUGE PR previous HERE
Stan ~ 10x10 (@75#) / 12:18 (61 sec PR)
Daliege ~ 10x10 (Rx) / 13:13...PR due to never having done it!
tb ~ 11:05...thought I was moving fast, but not fast enough! 10:35 was PR ~ HERE

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