Urbs & Kent showed up for some more!!!
Even after yesterday's WOD, they were here bright and early!
Accountability, commitment to a group effort and dedication...these things keep many of us coming back and even after a miss or two...WE can count on the group still being there when we return...
Pushing us to be better...
Counting on us to push them as well...
Getting better every day!!!
Warm-up Run...Stretch...mobility...
5 Attempts @ Standing Broad Jump
(Kent=7'4" / Urbs=7' / Val & Des = 7' / Britt=7'9" / Oz=7'9" / tb=7'6")
3 RFT ~
500m Row
12 Burpees
21 Box Jumps (24/20)
OTM x 8min
10 TTB + 20 D/U
beginner ~ K2E w/o D/U
scale as needed...push yourself
JB ~ no clock...just started
Kent ~ 12:30 (clock started after 1st Rnd / KB Row) / 4-6 K2E
Urbs ~ 17:53 (clock started after 1st Rnd / KB Row)
Val ~ 12:42 (KB Row) / OTM w/ 10...then 8...then 6's)
Desi ~ ??? / OTM w/ ??
Oz ~ 13:02
Britt ~ 12:32 / stretch
tb ~ 12:50 / completed OTM
Loving it thus far! Only two days in and I feel like i got hit by a bus. Kids wanted a piggy back ride down the stairs tonight and it was more of a moaning 3 toed sloth ride I think! I'm sure I'll be 100% back to normal for Thursday morning though....right?
ReplyDeleteLOVE IT! I remember how I felt after the first 2 days. Literally thought I was going to die. Seriously. My kids were wondering why Daddy was just laying on the floor, moaning in soreness. Glad to have you, Urbs! It only gets better!
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