It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 4, 2013

Feels like Track

Great job today everyone!!!

Warm-Up ~ Jog to track... (JB ran a mile)

Speedster
7 x 400m Run (begin running every 3 Min)
Keep track of times...

Gymnastics
OTM x 5min
20 Sec. Handstand Hold on a Wall
~ Work Form...be pretty...get "hollow"
~ Straight arms (lockout)...active shoulders

JB ~ 1:15 - 1:26 range (averaged about a 1:24)
Britt ~ 1:14 (last one) - 1:21 (was hitting 1:20-21 consistently!!!)
Kent ~ 1:50-2:00 times...great effort...Excellent 1st Week!!!
Des ~ 1:30-1:41
tb ~ 1:26-1:38 (2nd to last) (ave. about a 1:31)

Make-Up Work ~ TABATA Something Else (from yesterday):
Val (thursday afternoon...ALONE) ~ 46-54-97-115 (312)
Tough battle between these two this AM...
Maloney ~ 48-73-68-143 (332)
Feidt (Gimpy) ~ 55-69-82-126 (333)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)