It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 21, 2013

YEA BUDDY!!!

WOD
21 Thrusters (135#/95#)
800m Run
15 Thrusters (135#/95#)
400m Run
9 Thrusters (135#/95#)
200m Run

Squat Clean Complex
1 Squat Clean + 2 Jerks (work to heavy)

OLY Squat Strength
7 x 2 High-Bar Back Squat w/ 3 sec. Pause @ Rock Bottom

Oz ~ 11:30 (95#)
Kate ~ 11:25 (75#)
Des ~ 14:10 (65#)
Urbs ~ 20:15 Rx!!!
JB ~ 14:35 Rx
Feidt ~ 16:33 Rx
Britt ~ 15:47 (115#)
tb ~ 16:56 / 210# SCC / 275# (across)
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