It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 7, 2013

NASTY Girls

Oldie but a goodie!!!
One of the original WOD's that Coach had on video...inspiring!
Nicole Carroll, Eva T & Annie Sakamoto

 I screwed up and we did Power Cleans rather than HANG Power Cleans...oops!

 Nasty Girls
3 Rnd for Time:
50 Air Squats
7 Muscle Ups (sub = 15 Pull Ups/15 Dips)
10 Power Cleans (135/95)

 Snatch Work
1 Snatch OTM x 10
(70-75% 1RM)

 Oz ~ 12:42 (2-3 rnds w/ pull ups only)
Urbs ~ 24:40 (1@135 & 2&3@95) / 5 x 45# Berg. W.U.
Feidt ~ 13:40 / 
Bert ~ ??? / 145-155#
redd ~ 19:16
Britt ~ 11:32 / 135#-145#
Des ~ 19:40 (green for Dips / Kip Pull Ups)
tb ~ 11:26 / 145-155#
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