It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 25, 2013

Autumn Break ~ Fun Run

Warm-Up:
Move around while accumulating 20 Strict Pull Ups & 20 Superman Push Ups

Tosh Sprints
3 Rnds for Times:
200m Run
REST same as 200m Run Time
400m Run
REST same as 400m Run Time
600m Run
REST same as 600m Run Time

sKILLz
Accumulate 2 minutes of GHD Sit Up static position.
Every time you break immediately perform 20 Back Extensions

Val ~ sickness took its toll on her, but she battled thru... 1:15 on first hold, :30, :15
tb ~ :35-1:30-2:30 / :37-1:36-2:33 / :37-1:45-2:28 ... 1:05 on first hold, :30, :25

Have a GREAT AUTUMN BREAK WEEKEND!!!!!!!

More Laughs!!!

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