Jacob and the JV-1 Team won the first game of the year!!! GREAT JOB!
He has added life and ATTITUDE to the program...Along with Urban, Anderson & Marriott!!!
These young punk coaches have the kids excited and energized to play!!!
We expect great things in the years to come!
Val had "little victories"...Her JV VB team won their 2nd match last night...
Played well overall, played very well at times, played as a team and we saw glimpses of greatness about them...
Confidence and Consistency is what they need...They CAN do it!
Now just DO IT more often! Don't get so down on themselves when things go wrong (don't make a bad play turn into 3 bad plays).
That team does LOVE their coach! Their eyes are always checking over for approval!!!
Warm-Up Run & Bergener W.U.
Victory (or 11.1)
AMRAP in 10 Min:
30 D/U (sub is 60 singles, if no Dubs)
15 Power Snatches (75#/55#)
sKILLs (D/U Testing)
3 Rnds of:
2 Min. Max Rep D/U
1 Min. Rest
Yesterdays WOD
Feidt ~ 18:33 (did 60 Step Ups rather than 30)
JB ~ 18:05
Kate ~ 13:49 (65# / Purple band)
Britt ~ 4 Rnds
Oz ~ 5 Rnds (singles) / 35-12-38
Kent ~ 4 Rnds + 50 singles / 18-12-15
Urbs ~ 3 Rnds + 60 singles / 1-0-0
STAN ~ 4 Rnds (55#/Singles) / 264-274-256 (singles in 2min)
Des ~ 4 Rnds + 35 reps (35#) / 93-90-108 (no hair probs on last rnd)
tb ~ 6 rnds / 145-150-116
E= 5 + 60 singles
ReplyDeleteThen 10, 9, 8...2, 1 Kb swings #40 and pull UPS, purple band I'm about ten mins
Val- 4 + 13DU
ReplyDelete