It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 22, 2013

Kettlebell Fun

WOD
5 Rnds for Time:
15 Pull Ups
20 KB Swings (55/35)
25 Wall Ball (20/14)

SKILLS
10 x 2 Double KB Overhead Squat (if your form sucks...back to Squat Therapy!!!)
OR
Challenge yourself and get 20 Dbl KB OHS in a Row like this guy...Click HERE
1.5 Pood (53#) if you dare!!!

Urbs ~ 32:30 (4 Rnds)
STAN ~ 20:46
Oz ~ 25:42
El Tigre ~ 21:42
Val ~ 21:21 / Sets of OHS w/ 25# Plates
tb ~ 19:13 / 2 sets of 10 Dbl KB OHS @ 55#
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