It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 14, 2013

HELL-o Monday!

Woke up to a disturbing WOD...

Snatch 1RM

Clovis
For Time:
150 Burpee Pull Ups
10 Mile Run
*Partition anyway you like

We will go for completion...or just divide-up what we do...
Many just did a school lap (800m + 10 Burpee Pull Ups) and worked for Rnds/Time...
I just worked on completion of it

Urbs ~ 135# Snatch / 2 Miles & 40 Burpee Pull Ups
Anderson ~ 85# Snatch / 2 Miles & 40 Burpee Pull Ups
JB ~ 2.5 Miles & 60 BPU
Des ~ Snatch Work / 1.5 Miles & 40 BPU
Kate ~ 3 Stair Lap Miles (Holy Cow!!!) & 60 Burpee Pull Ups
Oz ~ 125# Snatch / 3 RFT of 800m Run & 10BPU (15:14)
tb ~ 175# Snatch (no good...not warmed-up enough)...was anticipating Clovis too much... and wanted to get started... CLOVIS 1/2 done...5 Miles Run & 75 Burpee Pull Ups in around an hour
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