Wrap It Up...

...meaning the season is coming to a close.
...the World-Wide WOD is finished with this WOD.

...on to the next evolution...

FRANKEN
Fran-Rap
AMRAP in 4 min:
21-15-9
Thrusters
Pull Ups (Jumping Pull Ups)

Wts.
95# Rx & Masters(40)
65# ~ Rx Women, Scaled Men, Teen
55# ~ Scaled Women

Pull Ups if you can...Jumping if you cannot!

3 MINUTES REST

AMRAP in 4 Min:
Wall Ball

20# Rx & Masters(40)
16# ~ Rx Women, Scaled Men, Teen
14# ~ Scaled Women

Kate ~ 75 reps / 84 WB @ 16#
Val ~ 68 reps / 74 WB @ 14#
SimO ~ 59 reps (95#) / 50 WB @ 20#
JB ~ ?? (typical) / 84 WB (I think that is what he said...)
Oz ~ 85 reps (65#) / 59 WB @ 16#
Kent ~ 81 reps (65#/JPU) / 57 WB @ 16#
Urbs ~ 81 Reps (65#/JPU) / 42 WB @ 16#
tb ~ 80 Reps (95#) / 61 WB @ 20#

Good to have SimO back in wt room! Routine is important...He misses this routine!
Family, Community, TEAM!!!
WE all need these things...Humans are made to be social. That does not mean there is not a time we cannot be alone (or anti-social/reflective/etc) but that is another blog!
HOWEVER...once a part of a family, team, community, etc. it is TOUGH to give it up!  Sometime it is tough to move on! Sometimes we have to, other times it is our choice...THAT IS LIFE!
Make where you are the BEST you can make it!!! Your attitude is determined by YOU!!!  What you do, how you do it, what you say and what you think are all determined by YOU!  Are you telling yourself the TRUTH? This does not have to be a self "beat down"...But I always hear people say (and I do as well) keep a positive attitude.  YES, you should do this...but that means just making lemonade out of lemons...Make the best of the situation... If you know you cannot do something, all the wishing & positive thoughts will NOT get you there... IT IS ACTION...telling yourself the truth about what you need to do & how to go about doing it. You will never have a truly POSITIVE attitude if you try lying to yourself (because you cannot fool yourself).  Make the best of things...the positive thoughts need to be towards your hard work at things...not wishing... MAKE IT HAPPEN!!!  Not happy with your job...what can YOU change to make it better??? Not happy where you are at...what can YOU do to make yourself happy???  Not happy with your relationships...what are YOU doing to make others happy???