It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 24, 2013

Subbing...

2-3 Rnds of Frog Complex w/ some Hip Mobility between sets
Frog Complex is 1 Squat-Clean to Thruster to Back Squat to Thruster (6 times thru = 1 Round)

For Time:
100 Burpees w/ 8 TTB EMOM
 ~ begin with burpees then when the clock hits 1:00 perform 8 TTB, once finished with the 8 reps, continue on with burpees until the clock hits 2:00, then 8 TTB & continue with burpees. Continue this scheme until you reach 100 burpees!
~ You must complete 8 TTB before continuing with burpees (no 4TTB, 1 burpee, 4 TTB)...
~ You may substitute K2E or vary the reps (if 8 is to many)

Back Squat 1RM

Squat Snatch ~ 5 x 5 OTM (TnG @ 60%)

Oz ~ 14:00 (3 rnds Rx ~ then went to K2E)
Kent ~ 28:00 (after 70 total went to 5 K2E per rnd)
Stan ~ 17:54 (K2E 6 per rnd after 54)
tb ~ 17:48 HOLY COW!!! I was at 87 burpees complete @ 14 minutes @ min 14=1 burpee, 15=1 burpee, 16=1burpee, due to getting 2-3 TTB at a time...then took 16-17 off ...FULL REST...Came back w/ 8 TTB in a row and 10 burpees to finish...WEAK-A$$ effort at the finish!

Wednesday AM WOD (Tue Make-Up for Eastsiders!)
Feidt ~ 18:15
Kate ~ 17:51


Posted by at

1 comment:

  1. UnknownOctober 24, 2013 at 3:47 PM

    Feidt
    4RFT
    400m
    10 DB PCs 40#
    20 Wall balls 20#
    30 PP 65#
    26:10
    Killer

    ReplyDelete

Subscribe to: Post Comments (Atom)