It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 28, 2013

Monday FunDay

BACK @ IT!!!
Nothing like starting things off with a great WOD...

Don't forget to get a good warm-up in...Work on those areas that you need help with...
Superman push ups, hip mobility, hamstring flexibility, headstands & handstands
Britt ~ you need a freestanding HSPU by Christmas (maybe 5 consecutive)

Liquid Cocaine (brought to you by CFNE)
5 RFT ~
5 Clean & Jerks (155#/105#)
10 C2B Pull Ups

OTM x 12:
odd = 1 Snatch + 1 Squat Snatch
even = 4 Back Squats

STAN ~ 14:20 (105#)
Redd ~ 11:44 (65#)
Desi ~ 11:51 (90#)
Kate ~ 11:21 (85#)
Kent ~ 12:30 (135#) / ??-??
Urbs ~ 13:25 (135#) / ??-??
Feidt ~ 9:48 (155#) / 115#-185#
Oz ~ 10:12 (135#) / 95#-135# (x 6 min)
JB ~ 10:40 (155#) / 115#-205#
Britt ~ 11:10 (155#) / 115#-??
tb ~ 8:15 (155#) / 115#-245#
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)