Been a while...

This week has been hecktic ...
Lots of different WOD's by many different groups...

Britt & Des are back and at it... Britt is in at 6am giving it all he's got...
I have been picking and choosing some stuff...this week and next for more wrist rest...then ready or not! I am going to do cleans, snatches and OH work again!

Hepp & Syd are back in shape...look out!!!

For Reps:
1min Max Reps of:
Power Snatches (135#)
REST 1 Min
Clean & Jerks (155#)
REST 1 Min
Pull Ups
REST 1 Min
Deadlift (225#)

Good Life (past times HERE & HERE)
3 RFT ~
500m Row
12 Burpees
21 Box Jumps (24/20-games standards)

Syd ~ did all of it
Hepp ~ did all of it
tb ~ Good Life only ~ 10:35...huge PR from Here

Gone till next wednesday... IRON RIVER FB camp with the boys next M-W...
Football is here before we know it...time for some TEAM Bonding!!! Great times Up North!