AOWR in AFRICA...

COMPLETE!

African Water Basket Carry Picture this... A 2 hour ride from Nairobi to Kajeido, in a matatu. A van that crams 9 people in it. Highly unsafe but the everyday way of traveling in Kenya. We have packs and a 6-liter pack of water (weighing 15-20 lbs) per person (Kate has a larger pack, of course... She is carrying us here in Africa). So... Off the Mutatu in Kajeido, our house father is not going to be able to pick us up... A motorcycle ride or walk... We walk. The Journey: 90min hill climb from town to home-stay. With Jacob leading the pack, walking on a dirt road with ups and downs, and some definite sun. JB asked a few times to switch packs with Kate, but she wasn't giving it up.... He was getting a bit irritated that another had more weight than him, yes..... He has been in many conversations on this trip about looking like superman and Kate wasn't letting him have anything super on this journey! We pass a few schools, we are definitely the topic of conversation with us walking with all our stuff..... As we round the corner to our home, we have about 800m left. We enter through a gate of our home, hit the front patio area and sit... It was long! Felt like a pack mule. Our Maasai Grandma was definitely wondering what we were doing...she is about as traditional of a Maasai as you can get. Just one of the MANY adventures we have had together!!! Lots to share upon arrival! MONDAY ~  Britt's WOD: 3 Rnds: 400m Run 25 Swings 25 Burpees 25 Pull Ups 25 Air Squats 25 K2E Britt ~ ??? Des ~ ??? E ~ ??? Warm-Up ~ 60 or so Burpees Strength ~ 5x7 Back Squat (across) Sugar Daddy 21-15-9 Deadlift (225#/155#) 400m Run after every round Hepp ~ ?? (@185#) Syd ~ Around 8:00 (I think...) / Front Squats after 5x7 tb ~ 250# / 9:55 Played with 40# Ball Slams after POST WOD ~ Connectivity: 2 x 30s each ~ Pike Stretch, Toe Touches, Handstand Hamstring Stretch 3 x 30s ~ Hollow Hold (lumbar must be on ground, once lumbar breaks, you are done w/ set) Tabata ~ Hollow Rock