It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 31, 2014

Recovery Day

Here is the recovery for the day...

800m Run

4 x 20s BB Thoracic Spine Stretch

3 x 30s Arch Hold - 30s Hollow Hold - 30s REST

3 x 30s each side (each hold) Couch Stretch
(Wall, Lunge)
(Ham, Splits...good luck with that)
Tabata
Hollow Rocks
Rest
Arch Rocks

800m Run

This is rest/recovery...still movement...still working...less intensity...RECOVERY!

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