It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 11, 2014

High Five!!!

Work on your weakness...well, my weakness...

Warm-Up ~ Get some pistols in!

5 x 800m Run
*3M REST b/t

We ran the 1st and 5th one together...2, 3, 4 were "work" runs...
Syd crushed it!
Syd ~ 3:24 / 3:25 / 3:30
Hepp ~ 3:40 / 3:44 / 3:45
tb ~ 3:38 / 3:34 / 3:28

Finished w/ pistols (from a bench)...
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