'Merica

Did you just say 'Merica?

Absolutely...it is her birthday!!!

Syd was in early and did this:

25-20-15-10-5
Wall Balls
Power Snatch

Time is unknown but he was sweatin' a bunch...great work!!!
Nic is working hard and will be ready for the Farmhand!!!

The Rest of Us...the Other Guys!!!
Ethan, Hepp & tb

Warm-Up ~ Leg Blaster

CFHQ ~ 6.25.14
BWT Back Squat Ladder
5 Min REST
HSPU or Push Press Ladder
5 Min REST
1.5% BWT Deadlift Ladder
Ladder is adding a rep every minute on the minute...
We decided that we would start over @ 1 after failing try to get back to your failure...

Hepp ~ 7rnds + some extra reps (25+total @185#) / 9 rnds + 5reps (50 total@135) / Back was sore
E ~ 10rnds (55 total @185) / 10rnds + 5 reps (60 total-HSPU) / 6 rnds x 2 times!!! (42 total@275#)
tb ~ 11rnds + 2reps (68 total @ 190#) / 6rnds + 6 reps + 10 extra reps (37 total HSPU) / 8rnds + 6 reps (42 total @ 285#)

HAPPY BIRTHDAY 'Merica!

HAPPY BIRTHDAY FEIDT!!!