It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 24, 2014

This was fun...

3 x 30s Hollow Hold on Hands & Feet (30s R b/t)
3 x 30s Arch Hold on Stomach (30s R b/t)
Leg Blaster

Work a bit of Pull Ups/Push Ups/TTB/GHD Sit Ups

Ball Slam Practice
For Time:
25 Ball Slam (40/30)
600m Run
20 Ball Slam
400m Run
15 Ball Slam
200m Run
10 Ball Slam

Feidt ~ 10min
Des ~ 11min
Syd ~ 9:54
Val ~ 11:48
tb ~ 11:03
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