It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 1, 2014

Do Work!

Warm-Up ~ Quick

Annaconda
21-15-9
Front Squat (135#/95#)
KB Swings (70#/55#)
400m Run (after each round)

Snatch Complex (5 Rounds, work to heavy set...good form!)
3 Quick Power Snatches + 3 Snatch-Grip Push Press (behind neck)

3 x 20 UB C2B Pull Ups (scale to 3 Rnds of UB Pull Ups if you don't have 20)

Des ~ 15:57
Val ~ 14:30 / 95 / 12's UB
tb ~ 12:53 / 155# / completed

Syd ~ Worked up to a 230# DL+PC Complex (Farmhand Practice) / Front Squat 275#
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