It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 29, 2014

Sporadic at Best...

This week has been!!! Next week we will try to be better...

In-Out...who's in...who's here...

Friday AM...Val-Feidt-tb & Hepp

Tequila Montoya (CFNE)
3 Rnds for Time:
400m
21 Pull Ups
12 Hang Squat Snatches (95#/65#)

Feidt ~ 14:18
Val ~ 15:28 (HSC)
tb ~ 14:36
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